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The idea of combining pineapple and chilli with salmon might make you pause for a second—after all, it’s a tropical twist on a seafood classic. But when it’s done right, it’s magic. Sweet, spicy, tangy, and savoury all come together in an absolutely irresistible way.
Pineapple Chili Salmon is filling, flavorful, and perfect for adding a little adventure to your dinner plate. Plus, the leftovers (if there are any!) make for a fantastic next-day meal—hello, salmon tacos! This recipe is everything you want in a dinner: tender salmon, caramelized pineapple chilli glaze, and a touch of spice that keeps you coming back for more. Pair it with coconut rice and roasted vegetables for a plate that feels like a mini vacation.
Why You’ll Love Pineapple chili salmon recipe
Let’s talk about why this Pineapple Chili Salmon deserves a spot at your table—and in your heart.
The Flavors Will Knock Your Socks Off
- Sweet and tangy pineapple meets the bold, zesty kick of chilli.
- A perfectly balanced glaze that makes your taste buds do a happy dance.
- Bonus: it caramelizes beautifully for that chef’s kiss finish!
Salmon: The Superfood Hero
- Packed with omega-3s to keep your brain and heart happy.
- High in protein, low in bad stuff.
- It’s seafood, so it’s automatically fancy, right?
So Easy, It’s Almost Cheating
- Minimal prep and quick cooking = more time for you to relax.
- One pan, fewer dishes, and way less cleanup (you’re welcome).
- Perfect for:
- Weeknight dinners when you’re short on time.
- Impressing guests without breaking a sweat.
What You’ll Need for Pineapple chili salmon recipe
Before we dive into the magic of this recipe, let’s talk about the essentials that will bring it to life. Don’t worry—this isn’t one of those ingredient lists that sends you on a wild goose chase. Everything you need is either in your pantry or a quick trip to the store away.
The Stars of the Show:
- Salmon fillets: Fresh is best, but frozen works like a charm if you’re in a pinch.
- Pineapple: Fresh for that juicy pop, or canned if you love convenience. Both bring the sweet tropical vibes.
- Chilli sauce: The MVP of this dish, combining heat and tang. Sweet chilli sauce works, or go bold with sriracha if you’re feeling adventurous.
Supporting Cast:
- Soy sauce: Adds a savoury depth to balance the sweetness.
- Garlic and ginger: These two are like the flavour power couple you didn’t know you needed.
- Honey: For an extra touch of sticky-sweet goodness.
- Lime juice: A zesty squeeze to tie it all together.
Optional Substitutions:
- Low-sodium soy sauce if you’re watching your salt intake.
- Use maple syrup as a vegan-friendly alternative to honey.
- Add a sprinkle of red pepper flakes for extra heat or fresh cilantro for a burst of herbaceous flavour.
Pineapple Chili Salmon Recipe
Ingredients
- 4 salmon fillets
- 1 cup pineapple fresh or canned, chopped
- 2 tbsp chili sauce
- 1 tbsp soy sauce
- 1 tbsp honey
- 2 cloves garlic minced
- 1 tbsp lime juice
- 1 tsp ginger grated
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, combine pineapple, chili sauce, soy sauce, honey, garlic, and lime juice.
- Pat the salmon dry
- Season with salt and pepper.
- Heat olive oil in a pan over medium heat. Sear the salmon fillets for 3-4 minutes on each side until golden brown.
- Add the salmon to the pineapple chili glaze during the last minute of cooking. Let it caramelize to lock in the sweet and spicy flavor.
- Garnish with cilantro and lime wedges before serving.
Notes
- Fresh pineapple works best for an extra burst of flavor, but canned pineapple can be used for convenience.
- For an extra kick, consider adding a dash of sriracha or red pepper flakes to the glaze.
- This recipe can also be adapted for grilling or baking (use pineapple glazed salmon recipe instructions for baked versions).
Step-by-Step Cooking Guide for Pineapple chili salmon recipe
Let’s make this Pineapple Chili Salmon happen, step by step!
Step 1: Prepare the Marinade
In a skillet over medium heat, combine pineapple, chili sauce, soy sauce, honey, garlic, and lime juice.
Step 2: Prepare the Salmon
Pat the salmon dry. Keep the skin on for a crispy texture, or remove it for a sleeker finish.
season with salt and pepper.
Step 3: Pan-Sear or Grill the Salmon
Pan-sear the salmon in a hot skillet for 3-4 minutes on each side, or grill for 4-5 minutes per side. You want that perfect golden-brown crust!
Step 4: Add the salmon to the Pineapple Chili Glaze
Add the salmon to the pineapple chili glaze during the last minute of cooking. Let it caramelize to lock in the sweet and spicy flavor.
Step 5: Final Touches
Add fresh cilantro and a squeeze of lime as a garnish.Pair with rice or vegetables for a well-rounded meal. You’re done—enjoy!
Tips & Tricks for Pineapple chili salmon recipe
We all want that perfect salmon, right? Here are a few tricks to keep things on point—because no one likes dry fish!
How to Prevent Overcooking Salmon
- Time it right: Salmon cooks quickly! Aim for 3-4 minutes per side in the pan or 4-5 minutes per side on the grill.
- Check the flake: Gently press the salmon with a fork. If it flakes easily, it’s done. If it’s still tough, give it another minute or two.
- Use a thermometer: Aim for an internal temp of 125°F for perfect medium-rare (or go to 145°F if you like it well done).
Adapting for Other Cooking Methods
- Baking: Preheat the oven to 400°F. Place the salmon on a baking sheet, brush with glaze, and bake for 12-15 minutes or until flaky.
- Air frying: Set your air fryer to 375°F and cook the salmon for 8-10 minutes, flipping halfway through for an even crisp!
Storage & Reheating Tips
- Storage: Leftovers? Store cooked salmon in an airtight container in the fridge for up to 2-3 days.
- Reheat: For best results, warm salmon in a skillet over low heat or the oven at 300°F for 10 minutes—don’t microwave unless you want it to dry out!
What to Serve with Pineapple Chili Salmon
You’ve got the star of the show (aka the salmon); now, let’s talk about the sidekicks that’ll make this meal unforgettable.
Side Dishes to Wow Your Taste Buds
- Coconut rice: It’s like a tropical vacation in every bite—fluffy, creamy, and the perfect balance to the spicy salmon.
- Roasted veggies: Think colourful carrots, bell peppers, and zucchini. Roasting brings out their natural sweetness, making them a great partner for that chilli glaze.
- Asian-inspired slaw: Crunchy, tangy, and fresh—this will add a nice contrast to the richness of the salmon.
- Grilled pineapple: Can’t get enough pineapple? Grill some slices for an extra smoky-sweet treat!
Beverage Pairings to Elevate Your Meal
- Tropical mocktails: Think pineapple-mango punch or a coconut-lime spritzer for a refreshing, non-alcoholic twist.
- Light white wine: A Crisp Sauvignon Blanc or Chardonnay pairs perfectly, balancing the spice with its refreshing acidity.
- Iced tea: If you want something simple, go for a chilled green tea or a zesty lime iced tea.
Frequently Asked Questions about Pineapple Chili Salmon
Is it better to cook salmon with the skin on or off?
For a crispy texture, it’s best to use salmon with the skin on in your honey pineapple salmon recipe. However, if you prefer a smoother, more elegant presentation, feel free to remove the skin before cooking. Either option will work perfectly with the pineapple chilli glaze.
How can I determine when my salmon is fully cooked?
To check if your salmon is done in your easy pineapple salmon recipe, use a fork to flake the flesh gently. It should easily separate and have an opaque appearance. Alternatively, aim for an internal temperature of 125°F for medium-rare or 145°F for well-done salmon.
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used in a pineapple-glazed salmon recipe for a more vibrant and juicy flavour. Just make sure to chop it and adjust the sweetness to your taste finely. Fresh pineapple works wonderfully in both baked pineapple salmon recipes and when making pineapple salmon in foil.
What’s the best way to store leftover salmon?
Store the leftover honey pineapple salmon recipe in an airtight container in the refrigerator for up to 2-3 days. Warm it slowly in the oven or on the stovetop to maintain its tenderness. If you’re using the baked pineapple salmon recipe, it’s best to keep it in the fridge to avoid sogginess.